Mental health is just as important as physical health, yet it remains surrounded by misconceptions and stigma. Psychiatry plays a crucial role in diagnosing, treating, and managing mental health conditions, helping individuals lead healthier, more fulfilling lives.

Life is full of ups and downs, and our mental well-being is often tested by stress, setbacks, and unexpected hardships. While some challenges are unavoidable, our ability to navigate them determines our emotional resilience. Strengthening mental resilience allows us to manage stress.

Depression is more than just feeling sad—it is a persistent mental health condition that affects thoughts, emotions, and daily functioning. If you experience ongoing feelings of hopelessness, fatigue, loss of interest in activities, or difficulty concentrating, it may be time to seek professional support.

Anxiety is a normal part of life, but when it starts interfering with daily activities, relationships, or work, it may be time to seek professional help. Persistent worry, panic attacks, trouble sleeping, and feeling constantly on edge are signs that anxiety is taking a toll on your well-being.